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Toxic Relationship & Narcissistic Abuse Recovery
Feeling trapped in an emotional cage post breakup from a toxic or narcissistic relationship?
Break toxic cycles & create conscious, more mindful relationship’s & healthy attachment dynamics.
Heal from past wounds, break toxic relationship & attachment patterns, develop healthier attachment pattern’s and create fulfilling, mindful & relationship choices in all areas of your life
With support and guidance, together we’ll identify your unhealthy attachment, relationship & dating patterns that are keeping you stuck in unhealthy dynamics
Equipping you with the awareness, understanding and resources to transform insecure relationship and attachment dynamics into balanced, fulfilling, and mindful relationship choices, in all areas of your life.
Providing you with a personalised recovery plan to help you break away from unhealthy relationships and develop conscious, mindful more fulfilling relationship choices with yourself and others.
You’ll learn the art of letting go from unhealthy relationship cycles & create mindful, conscious relationship’s with yourself & other’s.
Toxic Relationship Recovery Course Overview
Course Syllabus
Getting to the core of unhealthy relationship patterns
- Understanding Attachment Patterns
- The Mother & Father Wound
- Conditioning systems
- Healing ancestral & generational trauma
- Somatic Attachment reprogramming
- Disney Princesses and Fairytales
Why are toxic relationship‘s so addictive?
With psycho-education you’ll understand the pathology behind how toxic, narcissistic & abusive relationship‘s evolve.
- The Toxic Relationship Dance-Off: the triage of codependency, empathy + narcissism.
- Understanding trauma responses:Flight, fight, freeze + fawn
Debunking narcissistic and abusive manipulation tactics
No More Drama: Identify relationship red flags + deal breakers.
- Lovebombing, gaslighting + discardation tactics
- Triangulation, breadcrumbing + Ghosting
- Projection + hoovering
- Idealisation, devaluation & rejection
Your toolbox for creating healthy, conscious + fulfilling relationship choices with yourself & other’s in all areas of your life.
Exit Strategy
Supporting you create a safe environment for letting go of toxic, abusive + Narcissistic Relationship’s
- Grief + loss of letting go
- Safety Planning
- Hoovering
- Grey Rock Method
Somatic Movement Techniques for combatting stress, anxiety, dissociation + trauma.Mindset shift: Rewire your emotional response surrounding your stressful triggers + Self -limiting beliefs such as fear, guilt, shame + body-shame
- Independent, co-dependent and interdependent relationship’s.
- Authentic love and empathy
- Detoxing self doubt, comparison
- Healthy communication & relationship problem solving
- Reframing your Fairytale
- Somatic boundary communication: Full body “yes” vs “full body-no”.
Mind-Body Pleasure
- Mindful Thinking: Owning your thoughts + emotions
- Sacred Sexuality + Sexual Wellness Toolbox: Conscious Connection, self-love, connection + mindful pleasure amplification techniques.
- Somatic Self-Care Strategies Mindfulness, creative visualisation & body-scan, Meditation, Affirmations, Breathwork, Yoga, ASMR, Healing Touch
- Female Holistic Health, Wellness + Lifestyle Solution Toolbox , Sexual Wellness, Hormonal health, holistic body + skincare tips, pelvic floor health
- Emotional Wellness Toolbox - Dissolve Trauma, stress and anxiety inducing triggers with Shadow and Part’s Work, DBT, EMDR techniques
Helping you heal & break the cycle with:
- Relational Wellness & Intimacy Coaching
- Psycho-education
- Somatic Attachment Reprogramming
- Shadow + Part’s Work Integration
CBT - DBT
- EMDR
- REBT
- Brainspotting