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Nourishing healing tools & resources
heal from toxic & NARCISSISTIC relationships
Feeling trapped in an emotional cage post breakup from a toxic or narcissistic relationship?
Relationship’s can be complex and,that’s we can find ourselves stuck repeating unhealthy relational patterns.
With this in mind, I’m dedicated to helping my clients heal from past wounds, break toxic & damaging cycles, develop healthier attachment patterns.
Explore, redefine & elevate your experience of pleasure, connection & trust, post trauma,
Heal from past wounds, break toxic & abusive relationship cycles; develop healthier attachment patterns & elevate your relationship’s with yourself & others, in all areas of your life.
- Heal from trauma wounds.
- Debunk manipulation techniques. .
- Heal from betrayal & infedility trauma
- Heal from emotional abuse.
- Gain confidence in freely communicating your needs, wants and desires with conscious boundary & mindful communication partner techniques.
NARCISSISTIC ABUSE, TOXIC RELATIONSHIP RECOVERY
Equipping you with the awareness, understanding and resources to transform insecure relationship and attachment dynamics into balanced, fulfilling, and mindful relationship choices, in all areas of your life.
Guiding you into creating conscious, more mindful relationship choices with yourself & other’s in all areas of your life; post trauma.
- Inner-child healing
- Inter-Generational Trauma Healing
- Shadow & Part’s Work Integration
- Psycho-education: awareness & better decision making surrounding relational choices,
- DBT Coaching
- Art Therapy Coaching
- Forward Facing Therapy (FFT)
- Regulating & Co-Regulaing Techniques
- Somatic Movement Therapy
Explore, redefine & elevate your experience of pleasure, connection & trust With yourself & other’s, post trauma.
Nervous system recovery & somatic trauma healing: Reset, balance & heal your nervous system
Release emotional blocks from the mind & body.
Discover new pleasure activating & stress dissolving neural pathways with nervous system regulating techniques.
Balance emotional, physical, spiritual & even sexual wellbeing with somatic healing techniques. Empowering a safe mind-body connection with nervous system regulating techniques, harmonising emotional, physical & spiritual wellbeing..
- Manage & heal Chronic Health Conditions
- Dissolve & manage trauma triggers
- Enhanced physical & emotional regulation; Transform how you respond to stressful & anxiety inducing situations.
Transform Insecure Attachment Dynamics into Conscious & Mindful Relationship decisions.
Create mindful, conscious relationship choices in all areas of your life.
Overhaul & transform Codependent , Anxious, Avoidant, Disorganised attachment dynamic's;
Attachment patterns, into healthy & secure attachment relating.
With support & guidance, together we’ll identify your unhealthy attachment, relationship & dating patterns that are keeping you stuck in unhealthy dynamics
You’ll learn the art of letting go from unhealthy relationship cycles & instead, create mindful, conscious & pleasure filled relationship’s with yourself & other’s.
dissolve self-limiting beliefs such as guilt & shame surrounding sexuality & intimacy
Enhance your confidence, self-worth, and cultivate healthier relationships with yourself and others.
Say goodbye to self-limiting beliefs & emotional obstacles that’s hindering healthy relationships & intimacy.
- Stress & anxiety management & recovery. Manage & transform stress, anxiety & trauma triggers surrounding sex, love, intimacy & relationship’s; enhance your capacity for pleasure & intimacy.
- Wave goodbye & deactivate stress, trauma & anxiety inducing triggers, while heightening your receptivity for pleasure & your capacity for intimate connection with yourself & other’s.
- Enhanced emotional Regulation.
- Rewire + transform how you respond to stressful & anxiety inducing situations.
- Transform negative thinking patterns, subconscious blocks + outdated conditioning systems preventing you from the sex, love & relationship that you deserve.
- Wave goodbye to your inner critic.
Nourishing your healing journey with. . .
Energetic Tantra, sacred sexuality & Integrative sexual, intimacy & relational wellness consultancy
An energetic & spiritual approach to elevating relationship’s & intimacy, enhancing erotic energy & healing sexual & trauma wounds.
Sexual Shadow Work
Imagine a garden where only certain flowers are allowed to bloom, while others are constantly pruned back. Shadow work is about nurturing all the flowers in your inner garden, allowing each one to contribute to your unique beauty and strength.
Shadow work therapy, rooted in Jungian psychology, invites us to explore the “hidden“ aspects of ourselves; those parts we've suppressed & rejected often unconsciously to avoid feelings of fear, shame, or societal expectations.
For trauma survivors, these shadows often hold the key to profound healing & self-discovery:
Our guided sessions help you:
- Identify & heal sexual trauma
- Overcome shame, guilt & other self-limiting beliefs obstructing you from healthy sexuality, intimacy & relationships.
- Integrate all aspects of your sexual being
De-Armouring:
Experience profound healing & deep physical & emotional release
- Release stored tension & trauma from your body
- Increase sensitivity & pleasure
- Enhance overall wellbeing & vitality
Guided Erotic Meditation
Enhance your erotic wisdom
- Mindfulness & attuned presence
- Increased erotic & sexual energy
- Amplify your capacity for orgasm
Womb Healing & Pelvic Floor Health
Nurture your sacred connection with your feminine power & intuition
- Heal womb trauma
- Balance hormonal health
- Strengthen your pelvic floor muscles for increased pleasure & improved sexual wellbeing
Pleasure Building Skills:
- Self-touch & partner touch education. Learn pleasure enhancing techniques
- Discover new ways to touch & be touched
- Enhance intimacy & communication surrounding your sexual needs, wants & desires with your partner.
Sacred Sexuality & conscious connection Consultations & Guidance.:
Learn to channel & enhance sexual energy, while heightening your capacity for connection with yourself & others.
- Conscious, mindful & pleasure elevated relationships with yourself & others.
Trauma recovery: Nervous system reset & healing:
- DBT Coaching
- CBT Coaching
- Art Therapy Coaching
- EMDR Coaching
- Mindfulness Based Practices
- Body-scan, Creative Visualisation & Meditation
- Breathwork
Enhanced relationship’s with yourself & others
An integrative approach to conscious, mindful & pleasure elevated intimacy &relationship choices.
Everybody:
- Attachment Reprocessing: transform anxious, avoidant & disorganised attachment dynamics into healthy, conscious & mindful attachment relating.
- Toxic Relationship & Narcissistic Abuse Recovery: reset your nervous system post trauma,
- Navigating Neurodivergent Dating & Relationship‘s
- Healthy Boundaries & mindful communication
- LGBTA+
For Couples & Singles:
- Arousal Difficulties
- Mismatched levels of desire
- Communication blocks & barriers
- Relationship Design
Born in Male Bodies:
- Sexual dysfunction
- Erectile challenges
- Performance Anxiety
- Premature Ejaculation
Born in Female Bodies:
- Female Sexual Dysfunction
- Painful Sex
- Difficulty achieving orgasm
- Womb Wisdom & Healing