I’m Natassia Gerrard, the founder of Divine Milk & Honey
My work is devoted to restoring nervous system safety and helping individuals and couples heal the deeper patterns that shape how they experience love, intimacy, pleasure, and self-trust, especially after trauma.
I specialise in guiding people out of unconscious relational cycles such as trauma bonding, anxious or avoidant attachment, emotional over-functioning, and pleasure suppression, and into secure, self-led, and consciously chosen ways of living and relating.
My approach is deeply body-led. Alongside trauma-informed coaching, attachment repatterning, and CBT- and DBT-informed frameworks, my work is informed by a strong movement background in yoga, Pilates, belly dance, and barre.
These disciplines shape how I support nervous system regulation, embodiment, and internal safety—helping clients reconnect with sensation, presence, and agency through the body rather than relying on insight alone.
I also work with pleasure and intimacy after trauma, supporting erotic identity repair, nervous-system-safe intimacy, and embodied erotic blueprinting.
This work prioritises consent, pacing, discernment, and internal safety, allowing desire and pleasure to re-emerge organically rather than through performance or pressure.
At the heart of my work is a simple principle: when the nervous system feels safe, clarity returns. From that place, attachment can reorganise, intimacy deepens, and life is no longer shaped by survival—but by conscious choice.
Coaching Formats for 1:1 Private Coaching
One-Time Clarity Session- 75 minutes
Ongoing Coaching Journey (3-12 sessions)
One-Time Clarity Session- 75 minutes
Immediate support & insight for one specific challenge that you’d like a framework f navigating.
This is the perfect reset for when you need perspective, guidance or clarity fast.
PRICING:
- 90 minutes: €260
Short-Term Series (3-6 sessions)
Ongoing Coaching Journey (3-12 sessions)
One-Time Clarity Session- 75 minutes
Focused coaching around a single theme.
For example enhancing communication mindfully with your partner, rebuilding trust after betrayal, or navigating attachment healing.
PRICING:
- 3 sessions: €480
- 6 sessions: €860
Ongoing Coaching Journey (3-12 sessions)
Ongoing Coaching Journey (3-12 sessions)
Ongoing Coaching Journey (3-12 sessions)
A deeper, sustained transformation for clients seeking full nervous system reset, relational renewal, or total life reinvention.
PRICING:
- 9 sessions: €980
- 12 sessions: €1660
personalised 1:1 coaching journeys
Love, dating & relationship discernment
Clarity-led guidance for conscious, aligned connections. This coaching category supports individuals navigating dating, early-stage relationships, or relational crossroads who want to choose from clarity rather than chemistry, urgency or fear. This work helps you healthily pace & navigate dating in alignment with your discernment; so attraction, intuition & decision-making are no longer distorted by trauma patterns, attachment wounds or social conditioning
It’s especially supportive if you are…
- Navigating dating after heartbreak, trauma or relational collapse
- Unsure whether to continue, deepen, or walk away from a relationship
- Neurodivergent & find dating norms, social cues, or ambiguity confusing or overwhelming
- Re- establishing trust in your own judgment around green flag energy vs red flag energyflag
One time clarity session: Focused Insight for Immediate Decision-Making
A single session helps restore clarity, perspective, reduce overthinking & supports conscious choice
- Online dating profile creation aligned with values, nervous system & attachment needs.
- Messaging clarity: strategising communication in a way that aligns with you. It might be around what to say, when to respond & when not to.
- A specific dating or relationship decision that you’d like guidance & consultancy around.
- Understanding mixed signals, navigating confusion or identifying early relational red flags.
Short-Term Series: Conscious Dating & Discernment Support
Short term Coahcing supports clarity, confidence & emotional balance while dating.
Suitable for:
- Dating with intention rather than repeating familiar patterns
- Elevating relational discernment by strengthening self-awareness around relational red flags vs green flags.
- Learning how to pace intimacy & connection safely
- Reducing anxiety, rumination or hyper-focus around dating
- Neurodivergent support for communication, boundaries & pacing
Long- Term Coaching Series:Dating & Relational Pattern change
This Work supports intentional, sustainable change in how you choose, attach & relate.
It‘s Suitable for:
- Ongoing trauma-informed Supoort while dating or re-entering intimacy & sexual relationships, after experiencing trauma.
- Breaking cycles of repeated undesirable relational dynamics.
- Supporting neurodivergent individuals Navigating love, intimacy, & social nuance.
- Integrating dating with attachment repair & nervous system regulation
Secure Attachment & Conscious Relationship Coaching
From survival-based & unhealed attachment wounds to secure, emotionally safe & conscious connection. This pathway focuses on attachment repair & relational re-patterning, supporting individuals who want to consciously cultivate relationships rooted in emotional fluency, safety & soul-aligned, Pleadure infused connection. Secure Attachment isn’t about perfectionism; it’s about capacity: the capacity to remain present, communicate honestly & repair without self-erasure.
This Coaching Pathway is suitable if you experience:
- Anxious, Avoidant, Disorganised Attachment Patterns
- Codependency, People-Pleasing & self-abandonment due to fixing, rescuing & minimising your needs while prioritising others due to fear of rejection, or abandonment.
- Difficulty sustaining emotionally safe, consistent & emotionally fluent relationships
- Childhood wounding patterns expressed through abandonment or rejection patterns.
- Neurodivergence impacting communication, emotional regulation or relational pacing.
One-Time Session: Attachment Insight & Relational Clarity
A powerful orientating session for insight & consultancy around the next steps for you to take.
Suitable for:
- Identifying your attachment pattern & relational triggers
- Clarifying whether a relationship is secure, unsafe or incompatible.
- Understanding recurrent relationship dynamics
Short-Term Series: Active Attachment Re-Patterning & Boundary Skills
(3-6 sessions)
This pathway supports you in cultivating secure love as an embodied experience.
This pathway is suitable for:
- Deep attachment repair & transformation
- Integrating secure attachment across intimacy, family & partnership
- C-PTSD recovery expressed through relational Healing
- Neurodivergent individuals seeking ongoing Supoort.
Long-Term Coaching
- Secure & Conscious Love Blueprint integration. Especially for C- PTSD & neurodivergent individuals
Erotic Attachment, Erotic Blueprint & Conscious Intimacy Coaching
One-Time Coaching Session:
A powerful orientating session that restores perspective & choice.
One-time sessions are Designed for individuals who want:
- Understanding a sexual block, trigger, or intimacy conflict
- Identifying your Erotic attachment pattern
- Clarifying boundaires, consent confusion or desire mismatches
- Exploring erotic dynamics in your current relationship
Short-Term Coaching Series
This phase stabilises intimacy & restores coherence
Erotic Safety, Consent, & Pleasure Re-Patterning
Best suited for:
- Re-establishing Erotif safety & trust
- Reclaiming pleasure without overwhelm
- Healing shame & conditioning
- Interrupting compulsive or avoidant patterns
- Embodying consent & Erotic Agency
Long-Term Coaching Series
Transformational Erotic Healing & Integration.
This work creates lasting erotic self-leadership & relational freedom.
An ideal fit for individuals looking for:
- Deep erotic attachment transformation
- Healing manipulation-linked arousal patterns
- Integrating erotic healing with trauma recovery
- Reclaiming erotic identity & erotic blueprint
- Supoorting neurodivergent individuals or complex trauma histories.
Healing from manipulation:
This coaching pathway supports recovery from emotionally manipulative, coercive, or destabilising relationship dynamics where confusion, self-doubt, or trauma-bonding have eroded trust in yourself & others. The focus is on clarity, nervous system stabilisation & restoring inner authority so you are no longer pulled into hot-cold, push-pull, or power-unbalanced dynamics.
Attachment-aware recovery from manipulation & trauma-bonded dynamics
One time clarity session: Stabilisation & Reality Orientation
This session supports grounding, validation around your experience & clear next steps for you to navigate:
This is suitable for:
- Clarity after emotional manipulation or devaluation & discard cycles.
- Reality-checking around confusing relational dynamics
- Boundary-setting strategies after relationship rupture or leaving a relationship
- Understanding manipulation tactics without self-blame.
Short Term Coaching: Breaking Trauma Bonds & Restoring Self-Trust
(3-6 sessions)
This phase reduces emotional pull & helps restore & elevate discernment.
A Suitable pathway for:
- Breaking trauma-bonded or intermittent reinforcement patterns manifesting in confusing hot & cold cycles.
- Detangling confusing or contradictory relational dynamics
- Stabilising self-trust & emotional regulation to help reduce emotional reactivity.
- Learning how manipulation works so it no longer hooks you.
Long-Term Coaching: Deep Relational Trauma Recovery Coaching & Integration
(9-12 sessions)
This work supports lasting liberation from manipulative relational patterns.
It Is suitable for:
- Healing the nervous system impact of prolonged manipulation & coercive control
- Reclaiming identity, boundaries, & relational confidence after betrayal & chronic manipulation.
- Integrating conscious, secure relationship standards.
- Supporting individuals whose trauma history affects attachment & choice.
Erotic Healing & Sacred Sexuality Coaching
Coaching Formats & Structure
One-time Clarity Session: Erotic Attachment & Arousal Mapping Session
This session offers orientation, insight, & embodied awareness , rather than full erotic re-patterning.
Best suited for:
- Identifying trauma-bonded arousal patterns
- Understanding erotic triggers, blocks or confusion
- Exploring erotic identity & attachment dynamics
- Gaining clarity before entering deeper work
Short- Term Coaching Series: Erotic Integration & Pleasure Safety Pathway
This phase focuses on stabilising erotic safety while expanding your capacity for pleasure, arousal & orgasm.
Best Suited for:
- Re-Patterning specific erotic responses
- Integrating desire with regulation & consent
- Expanding your capacity for pleasure safely
- Healing feels of shame, urgency or dissociative processes around pleasure & arousal.
- Establishing erotic boundaries & sexual agency
Long-Term Coaching (9-12 sessions): Transformational Erotic Alchemy & Eroti
This is in depth-orientated work designed for lasting transformation.
Best Suited for:
- Deep erotic attachment re- patterning
- Healing manipulation-linked or trauma bonded arousal patterns
- Reclaiming erotic identity beyond conditioning
- Integrating erotic energy with creativity, intention & mindful purpose
- Supporting complex trauma survivors
- Supporting Neurodivergent individuals
Nervous system reset: emotional mastery & transformational coaching
Emotional mastery is not about becoming invulnerable or “having it together.” It is about connection, agency, and conscious choice—even when life is complex. This work supports you to feel deeply, think clearly, and move through the world with courage, self-respect, and calm authority.
One- time session: clarity & emotional regulation
Ideal for:
- Navigating a decision, transition or emotionally charged situation.
- Gaining perspective when you feel stuck, overwhelmed or conflicted.
- Practical tools, healing guidance & solutions to help stabilise emotions & restore clarity around decision making processes.
Short-Term Coaching (3-6) sessions: Stabilisation & Pattern Disruption
This phase helps restore internal stability
Best suited for:
- Reducing rumination, anxiety, & emotional reactivity
- Interrupting self-sabotaging or looping thought patterns
- Cultivating emotional literacy & regulation skills
- Strengthening confidence during periods of change or growth
Long-Term Coaching: Integrating Emotional Mastery & Self-leadership
Deep integrative work that reshapes you meet life; consistently.
Designed for individuals who want to:
- Cultivate lasting emotional resilience & self-trust
- Lead their life, Relationships, & work from integrity & alignment
- Integrate emotional mastery across identity, purpose & expression
- Develop grounded leadership without burnout or self—erasure
Divine Milk & Honey
In person consultations + Sessions available in Tel Aviv, Israel